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With nearly 22 million school days lost each year due to the common cold and flu (CDC) and as many as 2.7 million bacterial found per square inch on common school surfaces (NSF International), it´s no wonder that 82 percent of parents with kids in grades K-5 fret about the germs in their children´s classrooms (according to a survey conducted by Seventh Generation).
This school year, Seventh Generation is sharing tips from best-selling author and pediatrician, Dr. Alan Greene, to help parents protect their child´s health during back-to-school season. Dr. Greene suggests taking the following precautions:
Optimize the immune systemThe Seventh Generation “Back-to-School” kit includes a Seventh Generation backback, two canisters of Seventh Generation disinfecting wipes (one for home and one to donate to your child’s classroom), disinfecting multi-surface spray cleaner, facial tissue and paper towels.
- Reap the benefits of probiotics like those found in yogurt. A recent study showed that children who received enough probiotics daily throughout the cold and flu season had a significant reduction in the number of illnesses they had and, when they did get sick, the symptoms were both milder and didn’t last as long.
- Be sure your child is getting plenty of vitamin D from the sun, from food, or from a supplement.
- Build a strong foundation. Good food, good sleep, and good physical activity all help the immune system to flourish.